{"id":583,"date":"2010-06-23T21:48:10","date_gmt":"2010-06-24T03:48:10","guid":{"rendered":"http:\/\/www.starfirefarm.com\/ride\/?p=583"},"modified":"2010-06-27T18:14:42","modified_gmt":"2010-06-28T00:14:42","slug":"day-3-kah-nee-ta","status":"publish","type":"post","link":"https:\/\/www.starfirefarm.com\/ride\/2010\/06\/23\/day-3-kah-nee-ta\/","title":{"rendered":"Day 3 &#8211; Kah-nee-ta"},"content":{"rendered":"<p>Quick entry &#8212; will try to catch up tomorrow. The casino where we are staying is very nice, but they&#8217;ve had internet problems.<\/p>\n<p>Well, this still beats the heck out of &#8220;real work.&#8221; Today, being &#8216;Bike to Work&#8217; I thought quite abit about my biking buddies back at work. I know y&#8217;all would LOVE being with me on this ride.<\/p>\n<p>Today was pure heaven on a bike for me.\u00a0 It was hard to leave The Mountain Resort&#8217;s &#8212; I could have stayed there for all 50 days! Tranquil and beautiful. We had breakfast in two waves this morning. The slower riders ate first &#8212; and I went with that group.\u00a0 After three days, everyone&#8217;s pace is starting to get established.\u00a0 For those of you who know horses, it seems to be a lot like a small herd determining its hierarchy.<\/p>\n<p>Today I made a conscious decision to ride slower and at a lower heart rate. Although it is fun to ride fast and join in on pace lines, I&#8217;m afraid that it might &#8220;drain my battery&#8221; faster than I can recharge it over night. After 5.5 hours of riding today, I finished feeling good and there was still juice in the battery. My plan is to stay with my new strategy.<\/p>\n<p>I got some awesome pictures today &#8212; but you&#8217;ll have to wait to see them. In the meantime, I&#8217;m sure our Fearless Leader, Mike Munk, has put up lots of wonderful photos on his account of the tour. He is a very gifted writer &#8212; I read his blog of last year&#8217;s trip as it unfolded. Check it out and see if you don&#8217;t feel like you&#8217;re riding right along with us!<\/p>\n<p>His blog is at:\u00a0 <a href=\"http:\/\/www.americabybicycle.com\/BAMA\/BAMA\/North\/North.html\">http:\/\/www.americabybicycle.com\/BAMA\/BAMA\/North\/North.html<\/a><\/p>\n<p>More when I can get internet again&#8230;.<\/p>\n<p>NOTE: Had my first flat &#8230;and had to replace the tire\u00a0\u00a0 because whatever it was that caused my flat also slashed &#8216;n gashed my tire. UGH!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick entry &#8212; will try to catch up tomorrow. The casino where we are staying is very nice, but they&#8217;ve had internet problems. Well, this still beats the heck out of &#8220;real work.&#8221; Today, being &#8216;Bike to Work&#8217; I thought quite abit about my biking buddies back at work. I know y&#8217;all would LOVE being [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-583","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.starfirefarm.com\/ride\/wp-json\/wp\/v2\/posts\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.starfirefarm.com\/ride\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.starfirefarm.com\/ride\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.starfirefarm.com\/ride\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.starfirefarm.com\/ride\/wp-json\/wp\/v2\/comments?post=583"}],"version-history":[{"count":5,"href":"https:\/\/www.starfirefarm.com\/ride\/wp-json\/wp\/v2\/posts\/583\/revisions"}],"predecessor-version":[{"id":616,"href":"https:\/\/www.starfirefarm.com\/ride\/wp-json\/wp\/v2\/posts\/583\/revisions\/616"}],"wp:attachment":[{"href":"https:\/\/www.starfirefarm.com\/ride\/wp-json\/wp\/v2\/media?parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.starfirefarm.com\/ride\/wp-json\/wp\/v2\/categories?post=583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.starfirefarm.com\/ride\/wp-json\/wp\/v2\/tags?post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}