{"id":908,"date":"2010-07-11T20:49:53","date_gmt":"2010-07-12T02:49:53","guid":{"rendered":"http:\/\/www.starfirefarm.com\/ride\/?p=908"},"modified":"2010-07-11T20:49:53","modified_gmt":"2010-07-12T02:49:53","slug":"day-21-hot-springs-sd","status":"publish","type":"post","link":"https:\/\/www.starfirefarm.com\/ride\/2010\/07\/11\/day-21-hot-springs-sd\/","title":{"rendered":"Day 21 &#8211; Hot Springs, SD"},"content":{"rendered":"<p>Another state down &#8212; Wyoming is now history!<\/p>\n<p>To be honest, before we got through the state I was a tad concerned that we&#8217;d end up with hot, hot days and head winds that would push us backwards. Neither happened! By some miracle, we had VERY moderate temperatures and only a few headwinds that would qualify as &#8220;rather nasty.&#8221;<\/p>\n<p><a rel=\"attachment wp-att-910\" href=\"https:\/\/www.starfirefarm.com\/ride\/2010\/07\/11\/day-21-hot-springs-sd\/tn_dscn2446\/\"><img loading=\"lazy\" decoding=\"async\" title=\"tn_DSCN2446\" src=\"https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2446.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><\/a><\/p>\n<p>Once we left Lusk, today was even MORE desolate than yesterday. The photo above was taken on the way out of town. Beautiful country side &#8212; but we didn&#8217;t hardly pass any towns or even ranches. One of our SAGs was just a small dirt lot on the side of the road &#8212; no trees, no buildings, no nothin&#8217;.<\/p>\n<p>As we roll out of town at 6:30am, we cast some mighty long shadows. I am always on the lookout for &#8220;shadow shots.&#8221; I took this one of me and Scooter and then one of Howard and Bob who were riding right in front of me.\u00a0 Howard was wearing a Ben &amp; Jerry&#8217;s Ice Cream jersey that his granddaughter gave him &#8212; she sure has good taste in jerseys. Howard looks great in it!<\/p>\n<p><a rel=\"attachment wp-att-911\" href=\"https:\/\/www.starfirefarm.com\/ride\/2010\/07\/11\/day-21-hot-springs-sd\/tn_dscn2457\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-911\" title=\"tn_DSCN2457\" src=\"https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2457.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2457.jpg 500w, https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2457-150x112.jpg 150w, https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2457-450x337.jpg 450w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><a rel=\"attachment wp-att-912\" href=\"https:\/\/www.starfirefarm.com\/ride\/2010\/07\/11\/day-21-hot-springs-sd\/tn_dscn2461\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-912\" title=\"tn_DSCN2461\" src=\"https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2461.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2461.jpg 500w, https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2461-150x112.jpg 150w, https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2461-450x337.jpg 450w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>We had the rare opportunity to see that cattle gaurds really do work! These cows must&#8217;ve been watching all of us go by and just hoping that we&#8217;d be serving them a meal. No such luck! As you can see, they came right up to the guard and no further! Kinda reminds me of my 1\/2 Angus cow, ole 52 that I co-owned with my friends in Nebraska. Ah, those were the days&#8230;.<\/p>\n<p><a rel=\"attachment wp-att-913\" href=\"https:\/\/www.starfirefarm.com\/ride\/2010\/07\/11\/day-21-hot-springs-sd\/tn_dscn2471\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-913\" title=\"tn_DSCN2471\" src=\"https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2471.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2471.jpg 500w, https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2471-150x112.jpg 150w, https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2471-450x337.jpg 450w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><a rel=\"attachment wp-att-914\" href=\"https:\/\/www.starfirefarm.com\/ride\/2010\/07\/11\/day-21-hot-springs-sd\/tn_dscn2474\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-914\" title=\"tn_DSCN2474\" src=\"https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2474.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2474.jpg 500w, https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2474-150x112.jpg 150w, https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2474-450x337.jpg 450w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>My SAG stop photo today is of Alison &#8212; in her &#8220;Super Grover&#8221; cycling jersey. Alison is one of our younger riders &#8212; and as with the other youngsters &#8212; she is a very strong rider and a joy to be around. Now that she is here on her own (Jay and Kay went packing a few days ago) she has really blossomed. She&#8217;s even joined the &#8220;Bad Pennies&#8221; a time or two and fits in with our group just fine.<\/p>\n<p><a rel=\"attachment wp-att-915\" href=\"https:\/\/www.starfirefarm.com\/ride\/2010\/07\/11\/day-21-hot-springs-sd\/tn_dscn2482\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-915\" title=\"tn_DSCN2482\" src=\"https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2482-e1278900923802.jpg\" alt=\"\" width=\"375\" height=\"500\" srcset=\"https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2482-e1278900923802.jpg 375w, https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2482-e1278900923802-112x150.jpg 112w, https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2482-e1278900923802-337x450.jpg 337w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/a><\/p>\n<p>And, we were all happy when we crossed over into South Dakota! YAHOO!! Todd has the bike helmet on and Don is the one without any helmet at all&#8230;.and almost no shirt for that matter! Don would prefer to ride without the tank top too, but ABB has rules about that. Don and I would make an interesting pair. I still have my long tights on in this photo, as well as arm covers. You see it all out here!\u00a0 <a rel=\"attachment wp-att-916\" href=\"https:\/\/www.starfirefarm.com\/ride\/2010\/07\/11\/day-21-hot-springs-sd\/tn_dscn2493\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-916\" title=\"tn_DSCN2493\" src=\"https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2493.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2493.jpg 500w, https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2493-150x112.jpg 150w, https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2493-450x337.jpg 450w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Our second SAG was a welcome sight! Barb had set everything up in a nice picnic area with trees. The shade was just what I needed. That and a pint of chocolate milk and 2 hard boiled eggs which I was able to get at the gas station that shared the parking lot with Barb&#8217;s SAG.\u00a0 That&#8217;s Barb in orange and Shirley in her purple and yellow Northern Iowa University (I hope I got that right!) jersey.<\/p>\n<p><a rel=\"attachment wp-att-918\" href=\"https:\/\/www.starfirefarm.com\/ride\/2010\/07\/11\/day-21-hot-springs-sd\/tn_dscn2499-2\/\"><img loading=\"lazy\" decoding=\"async\" title=\"tn_DSCN2499\" src=\"https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN24991.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><\/a><\/p>\n<p>We probably lingered more than we should have &#8212; and when I started back up, my RIGHT calf muscle felt slightly strained. Not a good thing! I backed way off and just &#8220;limped&#8221; along for a bit. I sent Andrew, Alison and Leo on ahead and just tried to settle into a light pedaling rythym. A few minutes later I got the idea to take some ibuprofen. I think that helped. I still had the two big climbs to go, and visions of having to sag started to cross my mind. I listened intently to my body and didn&#8217;t push it one iota. As we approached the climb I noticed that some of the &#8220;about to pop&#8221; sensations were gone.\u00a0 I kept listening&#8230;and adjusting&#8230;and was able to keep riding. Leo, who had stopped to take pictures (&#8230; which he did just so he could wait for me, I&#8217;m sure!) then rode with me and literally pulled me the last 12 miles into Hot Springs. Funny &#8212; he was taking pictures at\u00a0a stop on the Mickelson Trail &#8212; where Beth, my sister Barbara and I ate lunch a few years ago when we came up and\u00a0did the\u00a0three day Mickelson Trail ride.<\/p>\n<p><a rel=\"attachment wp-att-919\" href=\"https:\/\/www.starfirefarm.com\/ride\/2010\/07\/11\/day-21-hot-springs-sd\/tn_dscn2517\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-919\" title=\"tn_DSCN2517\" src=\"https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2517.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2517.jpg 500w, https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2517-150x112.jpg 150w, https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2517-450x337.jpg 450w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u00a0The storms that had been brewing in the distance were now near and we were caught in\u00a0some \u00a0strong head and cross wind. It was tough going &#8212; but Leo just punched right through it as if it were dead calm! My hero!!!!<\/p>\n<p>We had dinner in a BOWLING ALLEY tonight. That&#8217;s a first for me! They brought in the food and closed the lanes for three hours while we ate. We sat right where the bowlers do &#8212; at the end of the lanes. Took a little getting used to &#8212; but it was an experience not to be missed. In the picture below, the Geldings found an open lane. That&#8217;s Mark (Maryland), Joe, and Toronto Mark poking his out from behind Dave.<\/p>\n<p><a rel=\"attachment wp-att-920\" href=\"https:\/\/www.starfirefarm.com\/ride\/2010\/07\/11\/day-21-hot-springs-sd\/tn_dscn2535\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-920\" title=\"tn_DSCN2535\" src=\"https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2535.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2535.jpg 500w, https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2535-150x112.jpg 150w, https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2535-450x337.jpg 450w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>I&#8217;m icing my calf as I type this, and will stretch before I turn in tonight. Given how difficult tomorrow is &#8212; I will be taking it as easy as I can and just try to avoid having to sag. I&#8217;d really prefer that Scooter and I do this under our own power!\u00a0 Other than this slight muscle strain and a few\u00a0saddle sores\/sit bones tenderness, \u00a0I feel great.<\/p>\n<p>My parting shot today is of my hero, Leo &#8212; showing how much sun we&#8217;re getting out here. Can you guess where his helmet straps go?<\/p>\n<p><a rel=\"attachment wp-att-921\" href=\"https:\/\/www.starfirefarm.com\/ride\/2010\/07\/11\/day-21-hot-springs-sd\/tn_dscn2546\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-921\" title=\"tn_DSCN2546\" src=\"https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2546-e1278902566416.jpg\" alt=\"\" width=\"375\" height=\"500\" srcset=\"https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2546-e1278902566416.jpg 375w, https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2546-e1278902566416-112x150.jpg 112w, https:\/\/www.starfirefarm.com\/ride\/wp-content\/uploads\/2010\/07\/tn_DSCN2546-e1278902566416-337x450.jpg 337w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/a><\/p>\n<p><a rel=\"attachment wp-att-918\" href=\"https:\/\/www.starfirefarm.com\/ride\/2010\/07\/11\/day-21-hot-springs-sd\/tn_dscn2499-2\/\"><\/a><\/p>\n<p><a rel=\"attachment wp-att-910\" href=\"https:\/\/www.starfirefarm.com\/ride\/2010\/07\/11\/day-21-hot-springs-sd\/tn_dscn2446\/\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another state down &#8212; Wyoming is now history! To be honest, before we got through the state I was a tad concerned that we&#8217;d end up with hot, hot days and head winds that would push us backwards. Neither happened! By some miracle, we had VERY moderate temperatures and only a few headwinds that would [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-908","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.starfirefarm.com\/ride\/wp-json\/wp\/v2\/posts\/908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.starfirefarm.com\/ride\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.starfirefarm.com\/ride\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.starfirefarm.com\/ride\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.starfirefarm.com\/ride\/wp-json\/wp\/v2\/comments?post=908"}],"version-history":[{"count":3,"href":"https:\/\/www.starfirefarm.com\/ride\/wp-json\/wp\/v2\/posts\/908\/revisions"}],"predecessor-version":[{"id":924,"href":"https:\/\/www.starfirefarm.com\/ride\/wp-json\/wp\/v2\/posts\/908\/revisions\/924"}],"wp:attachment":[{"href":"https:\/\/www.starfirefarm.com\/ride\/wp-json\/wp\/v2\/media?parent=908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.starfirefarm.com\/ride\/wp-json\/wp\/v2\/categories?post=908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.starfirefarm.com\/ride\/wp-json\/wp\/v2\/tags?post=908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}